An Advantage of Getting a Sports Massage

To mobilize and manipulate the soft tissue components of the body is the goal of sports massage, a form of manual treatment. Compared to a typical "relaxation" massage, the pressure in a sports massage is significantly higher, allowing for more mobility of the targeted tissues. Sports massage benefits everybody who engages in regular physical exercise, not just professional athletes. Professional athletes, those with physically demanding careers and even people with desk jobs can all benefit from sports Massage Cobham. The advantages of sports massage include:

 

Feeling relaxed

 

The increased circulation by a sports massage causes the muscles to warm and relax, lowering stress levels.

 

Enhanced circulation

 

Like physical activity, massage increases blood flow to the muscle area. The primary difference is that sports massage dilates your capillaries and brings them closer to the skin's surface, allowing more oxygen and nutrients to reach your muscles. This is crucial for muscle flexibility, allowing for greater ease of movement.

 

Destruction of scar tissue

 

Scar tissue formed due to previous traumas can affect the health of muscles and tendons. When scar tissue builds up, it can cause discomfort, an increase in the likelihood of injury, and a decline in performance. Sports massage can help break down this scar tissue, making it less likely that the injured area would hurt again and again.

 

Enhanced adaptability

 

Sports massage increases mobility by relaxing tight muscles through gentle stretches and compressions. Flexibility training can improve your range of motion, muscle coordination, and injury prevention.

 

 Avoiding or reducing DOMS (Delayed Onset Muscle Soreness)

 

Muscles experience delayed-onset muscular soreness (DOMS) when their fibers are damaged on a microscopic level due to strenuous exercise. Sports Massage Walton On Thames increases circulation, which aids tissue repair and lessens the chance of delayed onset muscle soreness (DOMS).

 

Conclusion

 

Schedule time with a certified Sports Massage therapist like Jamie Lloyd as soon as possible. Specialists in this area of medicine have the education and experience to help injured athletes recover and prevent future injuries.

 

For more information visit website here:- https://jamielloyd.co.uk/