A hot stone massage requires the use of smooth, heated stones placed on targeted areas of the body, typically along the spine, shoulders, or legs. But is it really helpful to people suffering from fibromyalgia?
Possible fibromyalgia benefits
Because fibromyalgia is frequently accompanied by stiffness and sensitivity in the muscles, the relaxing warmth of Hot Stone Massage Surbiton can be a comforting means of relaxing tight muscles.
· Relief from pain: The warmth increases blood flow, which can ease muscle pain and stiffness.
· Improved sleep: Fibromyalgia patients often have difficulty sleeping, and massage therapy can promote relaxation and more restful sleep.
· Less stress and anxiety: Chronic pain is stressful, and a hot stone massage will help soothe the nervous system and relax the body.
· More flexibility: Reducing muscle tension, a hot stone massage could make it easier to stretch and move without pain.
Things to consider before trying hot stone massage
While many people find hot stone massages by Jamie Lloyd beneficial, it’s not a one-size-fits-all solution. Some fibromyalgia sufferers have sensitive skin and heightened pain perception, which means the heat or pressure could be too much.
· Temperature Sensitivity: If you’re sensitive to heat, let your therapist know so they can adjust the stone temperature.
· Gentle Pressure Only: Excessive pressure can be painful instead of relieving, so select a therapist who has experience with fibromyalgia clients.
Hot stone Massage Surbiton can be a great option for some fibromyalgia sufferers, but it really depends on individual tolerance and preference. If you’re considering trying it, start with a gentle session and see how your body responds.
For more information, you can visit our website https://jamielloyd.co.uk/ or call us at +07949162554
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