Reduce Your Muscle Pain with Jamie Lloyd Sports Massage Therapy

 

Sports massage is one of the great techniques that help in fast recovery and reduce muscle pain. It is specially designed to assist athletes to improve flexibility and prevent injuries. If you are an athlete and want to reach your pre- and post-performance goals, then you should go for Sports Massage Cobham. Whether you are an average gym-goer, amateur, or a professional athlete, you can enjoy a host of benefits such as 

 

• Great flexibility that can enhance your overall performance and comfort 
• Decrease muscle pain
• Prevent yourself from any injury
• Less muscle soreness and tension
• Get faster recovery after injury
• Best psychological benefits
  

Jamie Lloyd is a pain relief expert, British kettlebell champion, and performance coach who has more than 17 years of experience in the industry. Some top services offered by him are ultrasound, cupping therapy, sports massage, massage therapy, manual therapy, kinesiology taping, and a lot more. What’s more, he closely works with office workers, GB age group Triathletes, professional football players, and supermodels.

On top of that, he uses a range of strength and conditioning tools to give the clients an extra edge. Furthermore, he offers affordable corporate care packages that include fitness training, posture analysis, nutrition, massage, and stretch programs. By joining his programs, you can assist your employees to reduce higher stress, better production and reduce sickness days. So, interested in his Acupuncture Treatment Thames Ditton? Book your consultation with him now!

For more information visit website here:- https://jamielloyd.co.uk/

An Advantage of Getting a Sports Massage

To mobilize and manipulate the soft tissue components of the body is the goal of sports massage, a form of manual treatment. Compared to a typical "relaxation" massage, the pressure in a sports massage is significantly higher, allowing for more mobility of the targeted tissues. Sports massage benefits everybody who engages in regular physical exercise, not just professional athletes. Professional athletes, those with physically demanding careers and even people with desk jobs can all benefit from sports Massage Cobham. The advantages of sports massage include:

 

Feeling relaxed

 

The increased circulation by a sports massage causes the muscles to warm and relax, lowering stress levels.

 

Enhanced circulation

 

Like physical activity, massage increases blood flow to the muscle area. The primary difference is that sports massage dilates your capillaries and brings them closer to the skin's surface, allowing more oxygen and nutrients to reach your muscles. This is crucial for muscle flexibility, allowing for greater ease of movement.

 

Destruction of scar tissue

 

Scar tissue formed due to previous traumas can affect the health of muscles and tendons. When scar tissue builds up, it can cause discomfort, an increase in the likelihood of injury, and a decline in performance. Sports massage can help break down this scar tissue, making it less likely that the injured area would hurt again and again.

 

Enhanced adaptability

 

Sports massage increases mobility by relaxing tight muscles through gentle stretches and compressions. Flexibility training can improve your range of motion, muscle coordination, and injury prevention.