It's all too easy to neglect recovery, yet it's an important component of any training regimen. It makes no difference if you're fresh to the gym or preparing to run your next marathon. Any type of activity puts your body through wear and tear, so you want to allow your muscles and tendons a chance to recuperate correctly. This is why many athletes choose a type of Massage Weybridge treatment known as a sports massage. But what precisely is a sports massage?
It's not the kind of thing you'd get in a spa. A sports massage, on the other hand, is a therapy that aims to keep you in top form by preventing injuries. Here you'll discover a list of the main advantages of Sports Massage Cobham, as well as some suggestions to keep in mind before booking your first visit
The first thing to understand is that you may get one at any time, although they can be extremely useful before or after a large race or sporting event. While sports massage methods may appear similar to those used in deep-tissue massage, the two have different end goals.
The Sports Massage Surbiton would most likely consider your physical activities and try to tailor the treatment to fit both the time and type of activity, whereas a deep-tissue massage would be more about pressure and general lifestyle.
That does not mean that you will not feel pressure during a sports massage. While sports massages aren't designed to hurt, you will feel sensitivity and discomfort, especially if your massage therapist is working on an area that's already injured, uncomfortable, or tight.
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